About me
My name is Tracey
I hold a Level 1 Diploma in Integrative Coaching from Become Coaching and Training, accredited by the International Coaching Federation (ICF), and I’m currently working towards my Associate Certified Coach (ACC) accreditation.
My professional journey began in nursing, where I spent a year post qualifying on a busy burns and plastic surgery unit in London. I found deep fulfilment in caring for patients and thrived in the fast-paced, high-stakes environment. Yet, I felt a pull to explore my creative and academic interests, which led me to pursue a degree in Literature and transition into the world of qualitative research in branding and advertising. While this work was dynamic and creative, it didn’t align with my core values. That realisation brought me back to the health and social care sector, where I’ve spent the past 30 years immersed in research.
Throughout my career, a constant thread has been my curiosity about people—their stories, experiences, and the factors that shape their wellbeing. I’ve always sought creative and collaborative ways to listen deeply, understand fully, and support positive change.
As a coach, I bring together decades of experience in listening, empathy, and research. I create a space where clients can pause, reflect, and gain clarity. I help them navigate a canvas of possibilities, uncovering creative solutions and meaningful pathways forward. My approach is holistic, person-centred, and grounded in the belief that everyone has the potential to thrive when truly heard and supported.
I live on the rural Suffolk/Essex border, where I’m happiest walking through the countryside with my dog, practicing yoga, or sharing meals with friends and family. I’m a parent to three adult children who continue to expand my horizons with their own journeys. My personal experiences with anxiety and mental health challenges have shaped my understanding of wellbeing and led me to explore a range of holistic approaches—including therapy and coaching—which now inform my practice with authenticity and compassion.
About you
What are you feeling stuck with right now?
​Maybe you’re feeling stuck in your career—bored, unsure of what you want, let alone how to get there. Perhaps it’s something in your personal life that’s weighing on you: stress, overwhelm, or a sense that things just aren’t quite right. You might be facing a big decision and feeling lost about how to move forward. And when you turn to friends or family, their well-meaning advice doesn’t resonate—because what you really need is space to think, not solutions.
You could be navigating a life transition, dealing with the unexpected, facing a shift in identity such as an empty nest, change at work, health challenges, approaching retirement. Or maybe it’s none of these things, or a mix of many. You are wondering what’s next and feeling unsettled and overwhelmed, you can't see through the fog. Whatever it is, you don’t have to figure it out alone.
In our first few coaching sessions, we’ll explore what matters most to you and your options to navigate one step at a time towards the life you want. From there, we’ll work collaboratively to help you move forward with clarity and confidence.
I won’t give you advice or tell you what to do—because you are the expert on you. What I will do is listen—attentively, compassionately, and without judgment. I’ll hold a safe, supportive space where you can speak freely, reflect deeply, and discover your own insights and direction.
You can expect to tap into your inner creativeness and discover new pathways or choices you might not previously have considered. Maybe the change is allowing you to take notice of what is really important and leading you to something better?
How I can help you
Discover your potential and achieve your goals with personalized coaching sessions. Together, we will create a roadmap for your success, focusing on mindset shifts, goal setting, and overcoming obstacles. Let's embark on this transformative journey towards a more fulfilling and purposeful life.